Mediterranean Lamb and hedgehog potatoes

Serves: 4

Cooking Time: 35 mins 

Slimming World Syns: Free :) 

Ingredients 

Mediterranean Lamb

700g Lean lamb fillet chopped into bite size pieces

2 Red onions peeled and cut into wedges 

Mushrooms thickly sliced 

400g can of chopped tomatoes  

2 tsp dried Oregano

Salt and pepper

Hedgehog Potatoes

12-16 small potatoes

Rosemary 

salt and pepper

Low calorie cooking spray

Method 

To make the Mediterranean Lamb 

1. Preheat Oven to 200 °C
2. Place all the ingredients in a ovenproof dish and stir to jumble everything up 
3. Add 200ml of water. Cover and place in oven 
4. Reduce oven temperature to 160 and cook for 1 hour.
5. Check half way through. If there is a lot of liquid cook uncovered for the last 30 mins

To make the Hedgehog Potatoes

1. Place a potato in the bowl of  a teaspoon and slice down approx 3mm intervals, slicing down until you get to the spoon. This should slice nearly all the way through so that the potato is still whole (together)
2. Spray potato with low calorie cooking spray and season with salt and pepper
3. Poke rosemary into the slices or season with herb of choice. 
4. Bake in the oven for 30-35 minutes or until soft and golden

Healthy Chicken Parmesan :)

Ready to go in the oven :) 

Serves: 2

Cooking Time: 30 mins 

Slimming World Syns: 2 using healthy extra a and b

Ingredients 

2 Chicken breasts

2 slices of Wholemeal 400g bread crumbled and blended into breadcrumbs 

1 egg beaten

2 Laughing Cow triangles extra light 

28g grated cheese 

Method 

1. Preheat Oven to 200
2. Wrap the chicken in cling film. and bang with a rolling pin to flatten. 
3.  Dip chicken in egg and then coat in breadcrumbs.
4. Place in the middle of the oven on a tray lined with foil and bake for 25mins. 
5. Remove and cover chicken in Laughing Cow. Place under frill for 2 mins
6. Sprinkle with grated cheese and place under a grill until it is melted.